Regimen

HAIR REGIMEN

Daily

§  Depending on how my hair feels in the morning I put some moisturizing leave in conditioner on my ends and edges.

§  Drink 3-4 glasses of water

§  Take Biotin 2500mg

Nightly

§  Moisturize and seal 

§  Cover hair with a silk/satin scarf

§  Last glass of water with Biotin 2500mg

§  Oil scalp/message with Coconut Oil and Grape Seed Oil - 5-10 minutes Some times 15-20 minutes while Im watch A TV show 

 

 

Weekly 

§  Wash 1x a week (sulfate free moisturizing shampoo) followed a Deep Condition- Sundays

§  Deep condition 2x a week (moisturizing and light protein) – Wednesdays and Sundays

§  Co-wash 2x a week - Hot Oil treatment(Coconut Oil and Grape Seed Oil followed by the Co-wash – Mondays and Fridays

 

Every 2 weeks

 (this will change when we move back to the States.)

§  Clarify my hair (Germany has some really bad water)- followed by a deep condition (moisturing)

Monthly 

§  Protein treatment 1x a month

§  Dust my ends (to maintain my ends to prevent major trims)

§  Heat pass (blow dry, flat ironing)

 

Relax - 10-20 weeks depending on how manageable my new growth is. I try to stretch as long as I can
Prepoo- only when needed
Trim - only when needed

Hair Styles-Protective

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